self-care

Above All Else, Guard Your Heart: Exploring Proverbs 4:23

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Above All Else, Guard Your Heart: Understanding Proverbs 4:23 Proverbs 4:23, “Above all else, guard your heart, for it is the wellspring of life,” is a timeless piece of wisdom that resonates deeply with individuals across cultures and generations. This proverb isn’t just a suggestion; it’s a powerful directive urging us to prioritize the protection … Read more

Overcompensating Streaming: Why We Binge and How to Break the Cycle

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The Allure of the Endless Scroll: Understanding Overcompensating Streaming In today’s fast-paced world, streaming services offer a tempting escape. But for many, the escape becomes a trap, leading to what we might call “overcompensating streaming.” This isn’t simply about watching a lot of TV; it’s about using streaming as a coping mechanism, a way to … Read more

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